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2 healthy and budget-friendly recipes with nopales

recipe2 healthy and budget-friendly / recipes with nopales2 healthy and budget-friendly / recipes with nopales

2 healthy and budget-friendly
recipes with nopales

Nopal is a very nutritious ingredient that can be used in a variety of delicious dishes. Whether in salads, stews, or stuffed, nopales are an excellent addition to any meal. Today we will show you two delicious recipes with nopales that you are sure to love, both are very easy to make and won't take much of your time. Without further ado, let's get started!

Grilled Nopales


  • Tender and fresh nopales
  • Coarse salt to taste
  • Pepper to taste
  • A pinch of oregano
  • A dash of olive oil


  • Wash the nopales and thoroughly clean them. Then cut them into cubes.
  • Heat the grilled and add a dash of olive oil and coarse salt. Then add the chopped nopal, a pinch of oregano and roast it for 3 to 5 minutes on each side and ready!

Remember that you can include nopales in your meals like any other vegetable.

Enjoy them!

Nopales are an excellent option to include in your diet, they are rich in fiber, vitamins, and minerals, apart from being low in calories.

Nopales with onions


  • 1/2 kg nopales
  • 1 onion
  • A dash of olive oil
  • Salt
  • 1 teaspoon of oregano


  • Cut the onion into thin slices.
  • Cut the nopales into small pieces.
  • Heat a skillet and add two teaspoons of olive oil. Sauté the onions and the vegetables of your preference.
  • Add the nopales, a pinch of salt, and oregano.
  • Lower the heat to the minimum, cover the skillet, and let it cook for 20 minutes until the nopales are well cooked and soft.
  • Taste and discover for yourself the taste and benefits of nopales. Enjoy!
  • As you can see, these recipes are very easy to make and will let you enjoy the benefits of nopales in a delicious and healthy way. It’s your turn to try them!

Contact us now to get the fresher nopales in California.